The notion of creating virtuous habits seems to come into vogue every so often. The idea is to identify something beneficial, endeavor to make a habit of it, and then sit back and watch as the wins accrue.
It’s also possible to acquire bad habits, which in turn generate their losses if not recognized and stopped.
But all habits imply a kind of mindlessness. When we act out of habit we are asleep.
I say: stay awake! Make a habit of breaking habits.
Andrew Grumet's Weblog 